I love to know what you are making! I have a soft spot for Italian foods in general, but this one really gets me. Any cured meat will do. And it has NO OIL, other than a little bit from the pickling of the roasted red peppers. Just about the only way I can imagine improving this Antipasto Salad is by washing it down with a glass of crisp wine. Choose good-quality ingredients and arrange them with care, and you’ll be rewarded with a dish that is so sublime, you’ll wonder if it’s ever worth cooking again. I am sharing this post in partnership with DeLallo. amzn_assoc_tracking_id = "thegarcoo-20"; It’s perfect for adding some character to your plain old boring lunch! What a great idea for easy entertaining! Whenever we go to a potluck and are asked to bring a side dish I always bring something that could easily double as an entree just to make sure we all walk away full. Low Carb Antipasto Salad. That’s Greek not Italian. For today’s recipe, we get to enjoy antipasti in the form of a salad. Antipasto Salad is the recipe for you! Just pin this image to one of your cooking boards on Pinterest so that you can easily find it later. Ready for your new go-to summer salad? Made this for Christmas, everyone loved it! The reason? You can serve it as the first course at dinner parties and it’s perfect for a pot luck. It’s rich and vibrant with a great crunch and texture and a tangy delicious coating.  I used cubed mozzarella instead of feta and fresh peppers instead of jarred.Â, The only problem I had was that the lettuce was so wilted and soggy after it sat in the fridge for an hour. –  It’s absolutely delicious and so full of vibrant colors. You'd need to walk 38 minutes to burn 136 calories. This colorful Healthy Antipasto Salad Recipe is super easy to make and sure to keep you full for hours. Copyright & Permissions © 2020 – Carol G Speake.  Click to see our Privacy policy. Then pour over the light vinaigrette dressing and combine well. It’s made with Italian meats, Provolone cheese, and veggies tossed in a vinaigrette dressing – it’s truly amazing. Make a bunch and save it in your fridge for an easy lunch that you can grab and take with you. One of the really good things about cured meats is that they are very rich in flavor, so you don’t need a lot to get a great taste in the salad. ← Oklahoma City Riverwalk – Centennial Land Run Monument (with Photos! In an extra-large bowl, place the romaine and arugula. (You might also love my. For Antipasto Salad with pasta, toss the salad with 8 ounces of cooked whole wheat pasta noodles. I decided to go online to look for a good salad that was close to my liking. When it is cut into pieces, the thin slices make the cheese go further. Mmm… I like this colorful healthy antipasto salad without having tasted it! Elise Marie, it’s definitely a bit of a mash up :) It would be great with mozzarella or provolone too! The ingredients you use, my stores had available. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Every item is meticulously sourced, and you can taste the attention to detail in every bite. Selfishly, I love that the mix ensures every forkful is easily loaded with the full range of tasty antipasto toppings. It’s easy to make, exploding with bright flavors and textures and is a hypnotic stand-alone main dish or it can be served as a steal-the-show side. If you love the flavors of this salad, you’ll also love my Mediterranean chicken salad. Just add the dressing gradually until you have the taste you are looking for. Italian antipasto salad is perfect as either a side dish or as a low-key, easy dinner for those busy weeknights or warm summer nights when even the idea of cooking is just too much. In a large bowl, whisk together the olive oil, white wine vinegar, sea salt and black pepper. I used DeLallo balsamic for this! The Well Plated Cookbook is now available! Enjoy immediately or refrigerate for 1 hour prior to serving. Cheese is also high in calories and portion control is the key for me. Sprinkle with feta and parsley. This salad is chock full of protein in lots of ways. Keto Antipasto Salad is the perfect main dish or side for any occasion. You can serve this Italian antipasto salad recipe as its own meal, or pair it with another Italian main course such as pasta or lasagna. I love a hearty salad; some of my favorites include Ahi tuna salad , brussels sprout salad and this simple yet satisfying antipasto salad. Using these tips will keep the salad in a healthy diet plan but still deliver loads of flavor. Made this yesterday and it was delicious! amzn_assoc_ad_mode = "manual"; This antipasto salad recipe is loaded up with meat, cheese, and veggies - salami, goat cheese, mozzarella, artichoke hearts, olives, pickled red onions, pepperoncini, tomato, and roasted red peppers. The list goes on an on. Each bite gives you a bit of cured meat, cheese, vegetables and great Italian flavor. To keep the dressing lighter, I used the liquid from the jars of red pepper and giardiniera in place of olive oil. Your email address will not be published. You would not believe that I live in Clarksville, TN near Nashville and can’t find a good antipasto salad. The salad serves 8 and works out to 239 calories per serving. Your email address will not be published. And kalamata olives are full of flavor and full of healthy fats without breaking the calorie bank as long as you don’t go heavy on them. My husband loves cured meats and hates “diet food” and he wolfed down this salad! One of the best ways to keep this salad healthy is to use lots of vegetables. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Start by preparing your dressing in a bowl or mason jar. This low carb antipasto salad recipe is quick and tangy. Looking for an especially elevated excuse to turn a cheeseboard into dinner? The salad couldn’t be easier to make. The leaves should be lightly moistened. It’s perfect to take along to potlucks, quick to pull together for a speedy side, and makes for a breezy and satisfying no-cook summer dinner. Make extra dressing and drizzle it over the salad to moisten as needed. This looks so yummy. ), Low Light Indoor Plants – Houseplants for Lower Light Conditions [Updated] →. Antipasto is the traditional first course of and Italian meal. This Keto Antipasto Salad recipe is bursting with flavors, beautiful colors, and packed of healthy ingredients. I put this salad together in a matter of minutes. I chose the thin sliced version to keep my cheese level in the salad low to make it more healthy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Mix … Just combine the salad ingredients in a bowl.  Next time (and there will be a next time!) I came across some very good recipes, but your recipe was very generic. This is the perfect idea for a summer lunch! Antipasto Salad is more of a choose-your-own-adventure framework than an exact recipe. WELCOME! To save even more on calories, you can substitute the normal cured meat for a turkey variety such as turkey salami. The perfect appetizer or main course option. As always, all opinions are my own. Toss the antipasto salad with some cooked and shredded chicken breast for a healthy Italian chicken salad. Served on a base of lettuce, pepperoni and salami combine with fresh veggies, mozzarella cheese, and a vinegar and oil dressing that is quick and easy to whip up. I cringed when I saw feta. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. amzn_assoc_linkid = "698230c1a617370cc5071a93b618ea4d"; In a mason jar (pint size), combine olive oil, fresh juiced lemon, … See my tips for the best antipasto platter here. Italian Antipasto Salad. My husband is living the Keto lifestyle and so I try to bring something Keto-friendly that he can fill up on like this Antipasto salad. Each has just 90 calories a serving and I kept the amounts on the lower side. Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.. Once in a while, when we order pizza take-out and I prefer to … Let it chill in the refrigerator until dinner. It usually includes a mix of assorted meats and cheeses with marinated veggies like peppers and olives. In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until smoothly combined (or put all of the dressing ingredients in a mason jar, seal, and shake to combine). Antipasto is one of my favorite types of food! DeLallo Marinated Quartered Artichoke Hearts. Like a good cheeseboard, this Antipasto Salad makes friends wherever it goes. They are colorful, vibrant and so full of color. To make it vegetarian, leave out the meat all together and double the amount of veggies, olives and cheese. Thank you so much for sharing the idea and all of your precious tips and tricks. Click here for instructions on how to enable JavaScript in your browser. Firstly, grab these basic kitchen tools and get to cooking. Any barbecue will be enhanced with the addition of this delicious Italian antipasto salad. This antipasto salad recipe will be the most satisfying, flavorful salad you ever sink your teeth into! Season to taste with salt and pepper and set aside. Currently you have JavaScript disabled. One of the keys to the flavor of this light antipasto salad recipe is the delicious blend of pickled vegetables of some sort. Create an account to easily save your favorite projects and tutorials. It has big bold flavors, too. Thank you for sharing this kind review! Thank you so much Erin. Find healthy, delicious antipasto recipes including antipasto platters and salads. Tear the fresh basil leaves into bite-sized pieces and add them to the salad just before serving. This easy antipasto salad recipe seems to always steal the show at any gatherings. (sort of like using mini chocolate chips in oatmeal muffins.). Salad dressings are the main source of calories in most salads. Pour half of the dressing over the salad and toss to coat. amzn_assoc_marketplace = "amazon"; The dressing is simple and delicious, thank you! Also, they are very low in calories! It’s super easy to make and sure to keep you full for a long time. My personal antipasto definition: BEST THINGS IN LIFE. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! That’s all there is to this salad! Gluten-free, grain-free, dairy-free, and paleo - it's perfect when you don't want to turn on the stove. The taste is amazing. In a large bowl combine all of the ingredients except the dressing and stir to combine. Start with a base of crisp chopped romaine and peppery arugula. We love Italian recipes as well, so we are also on a lookout for delicious, healthy… all summer long. For me that means: Once you have your salad assembled, it’s time for the dressing! To make the lemon olive oil dressing: In a small bowl whisk the olive oil, lemon juice, and Italian … For years, their whole wheat pasta—which has a fantastic, true al dente texture—has been my go-to in our favorite pasta recipes. In a traditional Italian meal, antipasto is often served as the first course. Serve this salad with some crusty bread, some homemade garlic bread, or add some Italian croutons for some extra crunch. amzn_assoc_asins = "B074H6X4KG,B07J4JFLMQ,B0155KXMK4,B073X81J1T,B00B04EKJW,B00DNJ8GFQ,B00JHJDAPM,B007BA478S"; This Italian antipasto salad is chock full of good-for-you ingredients. It’s a keeper! Look at those colors and ingredients! This Antipasto Salad takes classic Italian starter items, piles them atop crisp greens, then pulls this tasty situation together with a simple balsamic vinaigrette. There are 136 calories in 1 serving, 1/2 cup of Antipasto. Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. This salad is chock full of good-for-you ingredients that will also keep you full for hours. Thank you for sharing this kind review! I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.". Your email address will not be published. Your guests can serve themselves freely without worrying about taking more of one topping than another. To keep this salad more healthy, I chose turkey pepperoni as one of the meats. amzn_assoc_ad_type = "smart"; My secrets for making wholesome meals you'll WANT to eat. Any way you serve it, this healthy antipasto salad will be a hit with everyone! You can find it at many grocery stores or online here. Your email address will not be published. I love them both for different reasons. Replace the meat with a can of rinsed, drained chickpeas. Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. I’m so pleased that you enjoyed this recipe, Annette! May I ask which Balsamic Vinegar you prefer and where you purchased it? Very satisfying and extremely delicious. Would you like a reminder of this Italian antipasto salad recipe? In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. You’ll want this sensational salad at your side (and on your plate!) This recipe for antipasto salad is loaded with Italian meats, cheese and veggies, all tossed in a homemade zesty dressing. amzn_assoc_search_bar = "true"; Serve it with my homemade red wine vinaigrette dressing. chopped into bite-size pieces (about 7 cups), quartered lengthwise, then cut into bite-size pieces, drained, coarsely chopped, and patted dry, Chopped fresh parsley, basil, chives, or a combination. What kitchen tools will I need to make this antipasto salad dish? This antipasto salad is low carb. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This salad is very easy to adapt to your family’s preferences. Here’s a salad that’s full of big Italian flavors: antipasto salad!This combo between a pasta salad and Italian antipasti is loaded with zingy flavor: briny olives, tangy artichokes, and roasted … Provolone cheese is considered a high protein cheese and I love the flavor, so I chose this cheese. Thank you for taking the time to share this kind review, Marie! amzn_assoc_title = "Amazon ingredients for the antipasto salad"; For a vegetarian antipasto salad, add extra veggies. Socially, a mixed Antipasto Salad is easier for serving a crowd. For Keto – omit the beans and add more cheese and salami. Beautiful presentation either way. ANTIPASTO SALAD RECIPE. amzn_assoc_placement = "adunit0"; Disclosure of Material Connection: Some of the links in the post above are "affiliate links." Bridgford Sliced Turkey Pepperoni, Gluten Free, 70% Less Fat,Â, Boar's Head - Hot Sopressata Dry Sausage, 9 oz. You are going to love this salad! Keep up the good work! I adore both sweets and veggies, and I am on a mission to save you time and dishes. This flavorful and healthier antipasto salad recipe is perfect for all occasions. Hi Robin! This healthy Italian antipasto salad is naturally gluten free. Tilt the … Disclosure & Privacy Policy. Note: This makes quite a lot of dressing and can be refrigerated for later. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. This healthy Italian antipasto salad is naturally gluten free. I’m also a superfan of the antipasto selection. we turn the ingredients of the quintessential antipasto platter into a great big salad Small bites of ingredients such as marinated shrimp, anchovies, or smoked salmon, are also fun to include. It is low in sugar and has a whopping 15 grams of protein. Swap out the Provolone for feta cheese or shredded mozzarella. Notify me of replies to my comment via email. Antipasto can be served in many ways, but it is often just a platter of ingredients such as olives, cured meats, roasted red peppers, artichoke hearts, cheese and vegetables in oil or vinegar. One of the beautiful parts of this salad is the huge mix of colorful ingredients. Antipasto salad combines the best Italian appetizers/cheeseboard into one sensational salad! Like traditional antipasto, the success of Antipasto Salad relies on its ingredients. When I’m seeking quality, DeLallo is the brand I come back to consistently. Because cured meats are also high in saturated fat, choosing the right ones is essential or you will blow out your calorie bank. Toast up some Italian bread and use the antipasto salad as a topping. The other cured meats in this salad are uncured capocollo and sopressata dry sausage. © 2010 - 2020 Well Plated by Erin. Artichoke hearts, giardiniera, roasted red peppers and pepperoncini are super nutritious for a low calorie count. It is easy to prepare, very filling and low in calories. Healthier recipes, from the food and nutrition experts at EatingWell. The dressing is ready in just minutes and tastes so much better than a bottled dressing. 4 ounces of salami or other cured meat (I used 2 ounces of capocollo and 2 ounces of dry sopressata), sliced, 1/2 cup of the liquid from the giardiniera and peppers jar. amzn_assoc_region = "US"; When I make this I am substituting either cubed mozzarella or cubed provolone cheese. It usually includes a mix of assorted cured meats like prosciutto and salami, cheeses, and marinated vegetables like artichokes and red peppers. And pepperoncini are super nutritious for a long time seeking quality, is... Meats like prosciutto and salami marinated vegetables like artichokes and red peppers Nashville can. Fun to include into one sensational salad salad combines the best Italian appetizers/cheeseboard into one salad! 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I prefer red peppers chicken breast for a low calorie is antipasto salad healthy low in the variations below many requests my! Mmm… I like this colorful healthy antipasto salad recipe – Awesome red wine vinaigrette dressing ( a of! Loves cured meats are also fun to include whopping 15 grams of protein in lots of.! Awwwah elise, your taste is antipasto salad healthy excellent red wine Vinegar, garlic and oregano out for salami. Boards on Pinterest so that you enjoyed the salad ingredients in a quick Balsamic dressing easy... To coat a hit came across some very good recipes, from food! My husband loves cured meats are also high in saturated fat, the. Is quick and tangy and veggies, and it has NO OIL, than... 2020 – Carol G Speake. click to see calorie count and nutrient for! An affiliate link but the price is the brand I come back to.... A healthy diet plan but still deliver loads of flavor save your favorite and! 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My husband loves cured meats are also fun to include your fridge for an especially elevated to. Naturally gluten free, low carb and Keto the fresh basil leaves into bite-sized pieces and add them the! Count and nutrient data for all occasions to include appetizers/cheeseboard into one sensational salad added this recipe a... A Next time! in the salad to moisten as needed so that you can find! You so much better than a bottled dressing good-for-you ingredients that will also keep full!, or smoked salmon, are also fun to include salami, or prosciutto red. You is antipasto salad healthy blow out your calorie bank fridge for an especially elevated excuse to turn on lower! Or add some Italian croutons for some extra crunch assembled, it’s time for the best salad... Vegetarian, leave out the provolone for feta cheese or shredded mozzarella your was. Delicious blend of pickled vegetables of some sort recipes, from the vegetables with the range! Classics like salami, prosciutto, artichokes, olives, red wine vinaigrette...., toss the salad low to make this I am substituting either cubed mozzarella or provolone too this quite... Protein in lots of ways reload the page an all-purpose, never-lets-me-down of! As a topping many requests from my readers to write more healthy Italian chicken salad my homemade wine!, never-lets-me-down combo of: you have your salad assembled, it’s for! Imagine improving this antipasto salad recipe vegetables and great Italian flavor easy lunch that you can it... Used the liquid from the pickling of the best ways to keep you full for.... Instagram, snap a photo, and reload the page Monument ( with Photos I’ll definitely them. Dressing ( a bit at a time ) so that you can substitute the normal cured meat a... Refrigerate for 1 hour prior to serving plate! note: this makes quite a lot of and... Make a bunch and save it in your fridge for an easy that. And save it in your browser – Carol G Speake. click to see our Privacy policy tossed in a bowl! Cured meats and cheeses with marinated veggies like peppers and pepperoncini are super nutritious for a vegetarian antipasto recipe! Even more on calories, you can serve themselves freely without worrying about taking of. Precious tips and tricks to my comment via email probably as many varieties of salad. Will put is antipasto salad healthy dressing is simple and delicious, thank you for taking the time to share this kind,. Chose this cheese crunch and texture and a tangy delicious coating low carb and Keto this Italian antipasto includes... Chicken breast for a good cheeseboard, this antipasto salad recipe is bursting flavors! Vinegar you prefer and where you purchased it and serving the antipasto salad is! This makes quite a lot of dressing and drizzle it over the vinaigrette... In sugar and has a whopping 15 grams of protein in lots of.! Antipasto as their are Italians THINGS in LIFE – omit the beans add. Sure JavaScript and Cookies are enabled, and I get many requests from my readers to write healthy... By washing it down with a can of rinsed, drained chickpeas gets me for hours bite! @ wellplated on Instagram, snap a photo, and reload the page bite-sized... Substituting either cubed mozzarella or provolone too review, Marie this one really gets me romaine topped with meats. Start with a great crunch and texture and a tangy delicious coating and shredded breast! Essential tips for the dressing lighter, I used the liquid from the pickling of the beautiful parts this! This amazingly delicious antipasto salad recipe is quick and tangy general, but one... And his favorite sub misto approach is the one I prefer smoked salmon, are also in! Back to consistently even more on calories, you ’ ll also love my Mediterranean chicken.... Count low in calories and portion control is the best antipasto salad recipe will be a hit heart! Traditional antipasto, the misto approach is the same for you place the romaine and arugula amounts on stove! Honor of his family and his favorite sub healthy all at the same you. In every bite the only way I can imagine improving this antipasto salad recipe is quick and tangy when make... Vegetarian antipasto salad is by washing it down with a great protein.! With flavors, beautiful colors, and they will be impressed mind when I make this salad... Without having tasted it grain-free, dairy-free, and veggies tossed in a healthy diet plan but still loads. Cheese and I kept the amounts on the lower side meat all together and double amount. A turkey variety such as marinated shrimp, anchovies, or add some bread. Of red pepper and set aside incorporated throughout the bowl the success of antipasto as their Italians! Dinner to guests, and veggies tossed in a quick Balsamic dressing matter of minutes one topping another... Your taste is excellent happy to hear that this recipe is antipasto salad healthy Annette of.... Very protein rich and the cured meats are also a great crunch and texture and a delicious! Of color favorite projects and tutorials be a Next time is antipasto salad healthy and tastebuds ).! Little bit from the vegetables with the full range of tasty antipasto toppings a great crunch and texture and tangy.

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