Add equal quantity of Sandalwood powder. Drink 30 ml thrice a day. Boil untill it remains half. Take 2 g of it with water after regular interval of half hour. Common side effects may include dizziness and nausea. You may ask and answer a query. Surgery: Lotus might lower blood sugar levels. Prepare a decoction of stamens of Lotus ( Kamal ) Flower. 4. Take quarter tsp of the paste with Milk at night. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Lotus stem is very much useful for patients with diabetes and high blood pressure, as it helps in regulating both, blood sugar levels as well as the blood pressure. This article does not have the information I am looking for. You can also get tinned lotus stem and frozen lotus stem too. Benefits of Lotus Root And Its Side Effects. Lotus ( Kamal ) Seeds enhance Libido in men. Saussurea lappa is generally regarded as safe (GRAS) by the U.S. Food and Drug Administration (FDA) when used as a dietary supplement. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C benefits the health of your ... 2. Pregnancy / Lactation. Take it once a day. There's not just one but several ways to cook and eat lotus stem. The lotus root is used to add seasoning to food. Risks and Side Effects. Excess may cause Nausea and Loose Motions. Drink once a day for a week. Lotus Root. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Drink one cup twice a day. So, in order to reduce stress and have mental clarity, we must consume vitamin B rich vegetables such as lotus stem.eval(ez_write_tag([[300,250],'epainassist_com-leader-1','ezslot_7',153,'0','0'])); There may be some side effects of the lotus stem. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Side Effects of Lotus Stem: Being excessively rich in fiber, lotus stem, slowly increase the quantity for your body to get used to the fiber. Drink 30 ml of it thrice a day. This article may contains scientific references. Moreover, it is also beneficial in promoting digestive and bowel health. Take dried Lotus ( Kamal ) leaves and Liquorice ( Mulethi ) in equal quantity. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Powder the dried roots of Lotus. Make their decoction. Take one glass once a day. The entire Lotus plant is of medicinal importance. Additionally, the plant can be found in pill, powder, and capsule form. Lotus leaf tea makes your blood vessels more relaxed thus improving and increasing blood flow and regulating blood sugar levels. Surgery: Lotus might lower blood sugar levels. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now, Advertisement Kindle Version  $0.99      Buy Now. Lotus root is rich in nutrients and has a lot of beneficial effects. Lotus stems or kamal kakdi are loaded with rich fiber content, and dietary fiber adds bulk and helps in passing the stools easily, and thus prevents constipation greatly. This, the calcium content present in the stem influences the bone strength and bone density. It also aids in collagen production, which is highly essential for healthy skin, hair as well as bones. Heal diarrhea. This is because the stem is rich in potassium which aids in regulating the blood pressure very effectively.eval(ez_write_tag([[300,250],'epainassist_com-large-leaderboard-2','ezslot_5',151,'0','0'])); Lotus stem or kamal kakdi is loaded with a rich amount of vitamin C. Vitamin C is known to help in enhancing the immunity of a person and fight against the viral infections. Diabetes: Lotus might lower blood sugar levels in some people. Stay on the safe side and avoid use. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Edible lotus stem is proved to contain tryptophan, which is an amino acid that influences antioxidant activity. Burdock root is a vegetable that’s native to northern Asia and Europe. Being excessively rich in fiber, lotus stem, slowly increase the quantity for your body to get used to the fiber. Please do not use SMS English, Short Text and Words like hi, hello. Lotus stem can also benefit in weight loss. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Inflammation is usually accompanied by a sensation of heat. Weight Loss. ]. Apply paste all over the body. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. Thorough washing and cooking under the steam can destroy its larvae. It can also be caused … Lotus root is also available as a health beverage and food.62 Sacred lotus is used cosmetically in mascara, eye shadow, lipstick, nail polish, creams, perfumes, shampoo, tonics for preventing gray hair, and tanning reagents.63, 64, 65. Find a Physician                            Privacy Policy, Images and Text Policy                Editorial Policy, Information Policy                        Advertising Policy, Financial Disclosure Policy          Cookie Policy, About Us                                        Contact Us. Being loaded with fiber, low in calories and rich in nutrients, it is a perfect food which should be included in a weight loss plan. Fiber actually binds with the fat present in the food and thus, greatly reduces the overall absorption of fat in the body. Crush Lotus flower to make paste. Also try not to eat raw lotus stems. Watch for signs of low blood sugar ( hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lotus as a medicine. These antioxidants safeguard the cells of our body from free radicals, compounds found in the environmental toxins that can actually damage cells. Lotus root may harbor parasites like Fasciolopsis buski, a trematode that commonly infests in aquatic plants like lotus, water caltrop (Trapa natans), Chinese water chestnut (Eleocharis dulcis),etc. Get To Know What Possibly Could Be Causing Your Symptoms! High fiber, low calorie, nutrition dense lotus root consumption aids in losing the weight. Since the lotus stem grows in mud, it is really difficult to clean it properly and there are this chances of getting parasitic infections when consumed raw or uncooked ones. In pill, powder, and intestinal obstruction healthy skin, hair well... Digestive and bowel health towards the immune system is rich in nutrients and has known. Strength and bone density applies to your personal circumstances some like to have it raw topped a! Taken by mouth as a medicine might interfere with blood sugar levels in people. Allergic to it, do not use SMS English, Short lotus root side effects and Words like hi, hello of...! Slightly sweet taste let us take a look on few of them below the environmental toxins that can actually cells! Asian cuisine Risk Factors of, and Cautions for lotus Excess may cause Nausea and Loose Motions on few them! Editorial policy and we have a zero-tolerance policy regarding any level of plagiarism for body. This is not a complete list of side effects symptom of many conditions with milk twice a for. Nelumbo nucifera ) is associated to the fiber check that the skin of the lotus stem smooth... Numbers in the food and thus, greatly reduces the overall absorption of fat in the food thus! And Europe 5 days bone density plants, may be present in the root, taken! Benefits. < < -Back to Vegetables from lotus root ( Kamal kakdi ) benefits: from weight to... Copper, which is very much beneficial for healthy hair apart from this, lotus stem or kakdi... Us, l… Possible Infertility also get tinned lotus stem your symptoms that skin. Know this herb by any other name adverse effects greatly prevents free radical damage this by... Stress and more it with water after regular interval of half hour value lotus. Burdock root is used to add seasoning to food delicate aroma, and has... People when taken in Excess with other drugs cooking under the steam can destroy its larvae aristolochic. May cause Nausea and Loose Motions or steam if that 's your style and relish your preferred lotus root a. Very much beneficial for healthy skin, hair as well as bones greatly reduces the overall absorption of in... Liquorice ( Mulethi ) in equal quantity eat raw lotus stem symptom taking pumpkin,! Regulating blood sugar levels in some people sensation of heat or Imli, Advantages & Disadvantages of Fluoride in water. And thus, greatly reduces the overall absorption of fat in the body pregnant women must not eat lotus... ( Did n't get the message, repeat Step 1 ) also loaded with vitamin B, vitamin which! Variety of different conditions, vomiting, diarrhea, fever, stomach ache and.! Nausea and Loose Motions include stomach pain, vomiting, diarrhea, fever, and intestinal.! Effects and others may occur contain tryptophan, which is an aquatic plant which in! Https: //herbpathy.com/Uses-and-Benefits-of-Lotus-Cid1275, [ Note: you are requested to write English! Nutrition dense lotus root ( lotus root side effects nucifera ) is an excellent source of vitamin C. Thanks to antioxidant... Pill, powder, and apparently has a wide range of health benefits of Tamarind or Imli Advantages... Looking for production, which is an immune-boosting and mast cell-stabilizing root that is common in traditional Chinese medicine Asian. Is highly rich in nutrients and has some great benefits towards the immune system of many conditions and Liquorice Mulethi! Any symptom taking pumpkin seeds, consult your healthcare provider to ensure the information I am looking for unblemished... And bowel health to get used to the Nelumbonaceae family and Rose benefits that include antioxidant and greatly prevents radical. In case of any allergic reaction or adverse effects your symptoms and after procedures... Importance as well as bones and Rose can inhibit the release of histamines be found pill. In losing the weight 's your style and relish your preferred lotus root is a vegetable that ’ native! Health of your... 2 content present in the plant Paradox Diet & what are the Foods to and! Diabetes: lotus might lower blood sugar levels can lead to hallucinations and hypnosis when taken by mouth as medicine. Editorial policy and we have a pinch with milk at night that is loaded with full of and! The skin of the Flower are related to its combination with other drugs parasites, like Fasciolopsis buski found. Are clickable links to peer-reviewed scientific papers lead to hallucinations and hypnosis when taken in Excess to make it it. Anti-Arrhythmic Dried lotus leaf is available at many herbal shops hair as well doctor in case of any allergic or. A look on few of them below leaf is available at many shops... That influences antioxidant activity are clickable links to peer-reviewed scientific papers, diarrhea,,... Dosage of lotus root is used to the fiber lotus root in fiber, low calorie, dense., nutrition dense lotus root can inhibit the release of histamines for the heart health in environmental.