Baking soda baths are used for a variety of purposes, including as a skin detox and to relieve itching and irritation from eczema, yeast infections, UTIs, and more. Because baking soda is a base with a higher pH, it breaks down the acid mantle and increases the pH of the skin. In fact, using baking soda can cause more harm than good. Leave it on the skin for 5-10 minutes. Baking soda is better for oily skin types, but even those people should limit the use to prevent overly drying out the skin, says Dr. Garshick. There’s more research to support baking soda as a risk for hair damage and skin irritation. Hence, making our skin a tad acidic. However, the truth is baking soda is bad for your skin and can have some serious long-term consequences. Using baking soda on your skin on a regular basis will neutralize your skin’s natural acid levels, says Franco. As a result, baking soda strips the skin of its protective oil barrier and dries out the skin . Baking soda is way too harsh to be safe for skin—the pH of your skin is about 5.5, and baking soda is a whopping 9. To understand the negative effects of baking soda on your skin, first you need to understand how your skin works. Milk is a natural hydrator for tough, dry skin. 5. Skin tan Baking soda helps in removing skin tan. Why is baking soda bad in deodorant? The top layer of your epidermis is the moisture barrier. Combine a teaspoon of baking soda, water and vinegar to make a paste. Is Baking Soda Safe for Skin? On top of baking soda, we suggest adding some milk to your foot soak. Precautions You Should Be Aware Of In fact, trainer and nutrition expert Britt Brandon’s new book, Baking Soda for Health, outlines 5 different baking soda drink benefits and how they can help out your bod. Unlike our skin, baking soda has a pH of 9 making it very alkaline. Take caution when using baking soda on your skin, as it … 1. Make a paste of baking soda and cold water, apply it on the effected area and then wash off. It locks in moisture, prevents acne and protects the skin from bacteria. Adding Baking Soda to Other Skin Care Products. (Compare that to a straight-up ammonia solution, which is 11.) 6. It also contains lactic acid which is another mild exfoliator that will help reveal smooth, fresh tootsies. It can be used to: Also Read - Beauty hacks using baking soda for skin and hair Manage diabetes : Apple cider vinegar is a commonly used home remedy for controlling type 2 diabetes. Repeat it once or twice a week depending on how severe the skin tan is. The acid mantle is for your skin what the ozone layer is for Earth. And because of its completely opposite pH, baking soda destroys the acid mantle. 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